The secret to Fitness OKVIP sccess

Why is it that one day we can hit every ball all the way down the middle, or pick up every frame and in the morning, or game, we can hardly keep it on the fairway or in the side of the road? What causes fitness inconsistency? What is the secret to fitness success?

When you talk to professional athletes they bring being in the zone when performing at a active. If you talk to a running back he’ll explain how everyone appeared to move around in slow motion and that the hole seemed OKVIP wide enough to drive a truck through. A tennis player might tell us she could see the spin of the ball and might anticipate exactly where her opponent would hit it. A bowler might say he was in the groove. What is this zone that these athletes describe and how do we get into it?

Before we talk about getting into this zone let’s talk about the facts of athletics. Most likely you are not a professional sportsperson. You are probably a regular person that has lots of interests besides bowling, basketball or whatever your chosen sport(s) happen to be. So if you aren’t a professional sportsperson, spending hundreds of hours a year at your profession, you probably aren’t going to hit scratch golf every time you go out or be a karate champion, but you could become your club champion and you’ll win a nearby contest or two. In other words you can get to be the best sportsperson possible depending on the time you determine to invest in your sport. So get over trying to be a pro, if you do not have the time to invest to play at that level, and decide to develop your abilities to the level where both of you play your best, and revel in every moment you play.

1. Get a Coach –Few people who participate in fitness activities actually get instruction. As an example the number of individuals who actually get lessons from a pro individual over their lifetimes is about eleven percent. The number of people that get training from a fitness trainer at a gym is a comparable. What is the percentage of men and women that basically take tennis lessons? You might have thought, it’s a comparable.

It would be nice if all we had to do is watch someone else and then play an activity well, but for many of us this is just not a reality. Even the professionals have coaches. Playing sensation Tiger woods has Hank Haney. Steffi Graf had her father Peter. Even the greatest boxer of all time, Muhammad Ali, had Angelo Dundee. All the greats have coaches and so should you.

In order to play any sport well you need to learn the basics; how to maximize your exercises, place your body, kick your leg, roll the ball, etc. Coaches can shortcut the time it takes to become good at any sport while cutting your chance of injury due to incorrect form. Get a coach. 2.

Practice – How did you learn to walk? You practiced. After you crawled around for a while you decided to walk and hang about the furniture. Then you happened around, bumping your head and bottom unless you could walk. If you would have laid in your child’s crib and only viewed people walk you would haven’t learned how. The same costs playing an activity. You cannot sit watching Tiger woods on TV, never going to the driving range and expect to be able to play on the pro enterprise. You won’t be able to watch old Bruce Lee movies and turn into a black belt. And you won’t be able to be a demonstration athlete by walking a kilometer every week. For any sport you need to learn the foundations, practice the basic techniques of the game and develop your body to be able to play the adventure comfortably. 3. Set a target — Human beings are goal seeking things. To experience you need to be able to have something to reach for, something tangible.

If you want to improve your golfing technique you need to set a tangible goal of decreasing your score to 80. If you want to bowl better you need to set a target to increase your score to an average of a hundred and eighty. If you want to be invited to body building competitions you need to set a target of less than 10 % body fat. Now these may not be your goals but they are real goals, goals that you can shoot for and achieve. You see the one solution that all achievers do is defined goals. We become better when we have a goal to pay attention to.

4. Get Feedback – We all need feedback. One place we’ll get good feedback is from our coach. Even as already talked about, feedback from someone who has dedicated their life to helping others improve in their chosen sport is well worth the expense. We can also get feedback from others in the sport that are just a little further along the path than we are. In fact, this can occasionally be expensive because they are acutely aware of what we are going through as a result of having recently going through what you are currently going through. So find a coach and discover some people that are just a little bit better than you and have for their advice. Not only will they be happy to give it, you will learn some very nice cutting corners toward mastering your sport.
5. Learn the Mental Game – In 1989 when inhibited about tennis greats, Joe Evert told Sports Highlighted, “With me, the mental the main game was always stronger than the physical. Martina was always known for the physical facets of her game. Steffi has both. inch

Joe Evert knew that the mental game was paramount. So do all top athletes. So how do you increase the mental game? First you need to overcome negative programming. Get over what you can’t do. Like Henry Honda said once, “If you think you can you can and if you think you can’t you can’t. ” Although we have learned to do a number of very complex things in our lives, from walking, to writing, from speaking to eating with a chef’s knife, derive and table spoon, we often think that we can’t play an activity well. We say to ourselves, “I’m not good enough”. Simply because you weren’t able to hit a trial a few weeks ago doesn’t mean you can’t hit that shot today. Or just because you could only kick midsection high a month ago doesn’t mean you can’t kick chest high today. Instead of focusing on what we can’t do we need to focus on incremental improvement.

Physical improvement, like anything else, is a step by step process. When you keep at it and focus on where you want to be, slowly and gradually, your body and mind will take you there. Keep in mind that the quality of your game is in direct proportion to the amount of time you can invest in it. In other words, don’t program yourself to think you’re bad at a sport because you don’t play at the same level as your sports idol. Your sports idol became good through practice and so will you. Leave the comparisons for how much improvement you are making, not to how much better (or worse) someone is than you.

Two Mental Factors

Fitness success requires two critical mental factors. You are physical relaxation. The second is mental concentration or focus. Mastering these two will skyrocket your performance.

Take a look at this typical example. The first guy in your group shirts off and hits it two hundred and fifty metres. You watch it fly perfectly and fall right at the center, a computer chip shot to the green. Now it’s your turn and what do you do? You think to yourself “Wow he really hit that one! ” and your hands get tight, your arms get tight and you hit the ball with all your might, and it dribbles off the first tee. Why did that happen? You made two giant mental mistakes. You tightened up instead of relaxing and you focused on what the other guy did rather than your own game.

So how can you correct these mistakes? How can you learn physical relaxation and mental concentration? You need to do what the golf pros do — you need to program yourself for success.

After you learn the basics of the game all the movements you make in sports are done at a unconscious level. This is true for everything we do in life. For example, when you drive you don’t think about it, you just drive. When you started driving it wasn’t this way at all. You possessed to think about everything at a conscious level. You possessed to regulate the magnifying mirrors, decide how to push the gas pedal and if you possessed a clutch, wow, that was a real challenge. But slowly and gradually you became better and better and now you drive intuitively.

You can be driving down the road with a cup of coffee in one hand while talking to your friend in the passenger’s seat and if a car drags out in front of you your foot goes to hit the breaks automatically. That’s a unconscious stimulus response reaction. You could actually be riding in your friend’s car in the voyager seat when a car drags out in front of you and and what will happen? Your foot hits the carpet with the same stimulus response reaction even though you know consciously that it won’t stop the vehicle.

In order to be good at an activity you need to teach your body the correct stimulus response reaction for each key area of your game. That way you can relax and let your body do the work it takes to do to make you successful. That’s the reason for practice, to make the body’s performance “automatic”. But in order to have useful automatic performance the practice must be with correct form and that’s why a coach is so important.

Automatic performance can be served by a hypnotic approach to help you see, or see yourself performing correctly. In order to do this you need to remember a time when you performed very well, a time when you felt “in the zone” or at least in close proximity to it. Then, using all of your sensory faculties you need to be able to describe how your brain feels, what you see, what you hear, how your body feels. This may appear as confident, strong, relaxed, focused, perfect concentration or even smooth, depending on your sport.

Once you have discovered the place where you perform at your best you can then use a hypnotic approach to learn how to relax and bring it up automatically. Here’s how. Put yourself in a relaxed state. Then see the time when you performed very well. Use an spine, such as making an “O” with your thumb and forefinger or pressing the of one’s shoulder with your forefinger and give yourself an audio trigger such as saying “yes”. Continue doing this process many times. Next time you practice physically or compete, make use of this combination of a physical spine and an audio trigger to put yourself in the zone. You may be amazed at your level of performance.

If you are one of the many some people that have difficulty with visual images, or need assist in creating an spine or trigger that works for you, see a hypnotherapist who can are your visual images coach. A professional hypnotherapist can help you learn how to use visual images to improve every part of your game.

So there you have it. Get a coach, practice, set a target, get feedback and learn the mental game. Five easy steps towards a lifetime of sports improvement and enjoyment. If you need help with the mental game look for a professional hypnotherapist that has a background in sports. No matter what sport they are good at they can use their fitness experience to help you use a hypnotic approach to improve your game too.